Weigh In record (no journal entry) for 30 July 2016
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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851 kcal
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Fat: 44.28g | Prot: 20.56g | Carb: 91.59g.
Breakfast: Frischkäse, Brötchen, Milch 1,5%, Kaffee, Marmelade, Nutella Nutella, Zucker. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Senfsoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Langnese Nogger. more...
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2440 kcal
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Activities & Exercise:
Hanging Laundry - 35 minutes, Housework - 2 hours, Cooking - 28 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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anishe's weight history
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