Weigh In record (no journal entry) for 30 July 2016
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173.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1714 kcal
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Fat: 66.77g | Prot: 67.27g | Carb: 215.81g.
Breakfast: Freeway Orange Zero, Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Roggenbrötchen, Wilhelm Brandenburg Mini-Schinkenknacker. Dinner: Schlagsahne, Himbeeren, Speiseeis, Bratensoße, Salzkartoffeln, Krautwickel. Snacks/Other: Coca-Cola Coca-Cola Light, Cinemaxx Popcorn Süß, Coca-Cola Coca-Cola Light, Rockstar Green Apple. more...
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losing 0.5 lb a week
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Schneedine's weight history
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