Weigh In record (no journal entry) for 08 November 2011
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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540 kcal
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Fat: 17.00g | Prot: 20.00g | Carb: 78.00g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Harvest Cheddar Sun Chips. more...
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losing 4.2 lb a week
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grolnatz's weight history
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