Weigh In record (no journal entry) for 29 July 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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600 kcal
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Fat: 20.00g | Prot: 0.00g | Carb: 100.00g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value French Vanilla Coffee Creamer. more...
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gaining 1.8 lb a week
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