Weigh In record (no journal entry) for 08 November 2011
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1696 kcal
|
Fat: 79.86g | Prot: 151.73g | Carb: 100.52g.
Breakfast: spinach, chia seeds, cheese, eggs, Canadian Bacon, 100 Calorie Traditional Tortilla, Myoplex Original (Strawberry Cream) Shake. Lunch: 100% Natural Whole Wheat Bread. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Peanut Fudge Granola Bars. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meltingsand's weight history
|