Weigh In record (no journal entry) for 29 July 2016
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247.8 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1105 kcal
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Fat: 42.68g | Prot: 52.81g | Carb: 127.35g.
Breakfast: Toddy Toddynho Chocolate, Sadia Margarina Qualy Aéra, Wickbold Pão de Forma. Lunch: Pronto Light Purê de Mandioquinha, Cenouras, Repolho-Roxo, Bisteca de Porco Grelhada. Dinner: Panqueca de Carne Moída. more...
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losing 4.6 lb a week
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