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Solyvalen
Journal
29 Jul 16
Solyvalen's Journal, 29 July 2016
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Weigh In record (no journal entry) for 29 July 2016
130.1 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
1402 kcal
Fat: 51.75g | Prot: 50.11g | Carb: 184.59g.
Lunch:
Milkaut Yogurt, SanCor Yogurt con Cereales, La Italiana Agnollottis.
Dinner:
Queso Parmesano (Duro), Sorrentinos.
Snacks/Other:
Criollitas Galletitas de Agua, Nevares Budín Fantasía.
more...
1995 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Running - 6/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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