debbiedorris49's Journal, 29 July 2016

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 15.92g | Prot: 95.38g | Carb: 197.14g.   Breakfast: Coffee with Cream and Sugar, McDonald's Fruit & Maple Oatmeal. Lunch: Panda Express Steamed Rice, Panda Express Black Pepper Chicken. Snacks/Other: Red Lobster Screwdriver, Red Lobster Screwdriver, Red Lobster Screwdriver, Red Lobster Screwdriver. more...

1494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...