Weigh In record (no journal entry) for 29 July 2016
|
139.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
837 kcal
|
Fat: 63.28g | Prot: 64.56g | Carb: 9.40g.
Breakfast: Dulano Gekookte Ham, Maaslander 48+ Jong Belegen, Komkommer (Geschild), AH Oranje Paprika, Douwe Egberts Koffie, Leidingwater. Dinner: Leidingwater, Melkan Roomboter Ongezouten, Aldi Ontbijtspek, Olijfolie, AH Snoeptomaatjes, Saladinettes Ijsbergsla, Oceansea Scholfilets. Snacks/Other: Gekookt Ei, Leidingwater, Aldi Walnoten. more...
|
|
1819 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raffaella2's weight history
|