Weigh In record (no journal entry) for 29 July 2016
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
613 kcal
|
Fat: 22.24g | Prot: 20.23g | Carb: 83.94g.
Breakfast: Каша Пшенная на Молоке, Морковь, Сахар, Ромашкино Сливки 10%, Белый Хлеб, Великолукский Мясокомбинат Зельц Вареный Деревенский. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ia_popov's weight history
|