Weigh In record (no journal entry) for 29 July 2016
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160.5 lb
Lost so far: 13.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1540 kcal
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Fat: 68.17g | Prot: 69.54g | Carb: 166.48g.
Breakfast: Рублевский МПЗ Окорок Тамбовский, Хлеб, Кофе с Молоком и Сахаром. Lunch: Кабачки (с Солью, без Жидкости, Приготовленные), Котлета Куриная, Салат Овощной с Маслом, Гречка Вареная, Щи с Мясом. Snacks/Other: Яшкино Пряники Мятные. more...
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2064 kcal
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Activities & Exercise:
Housework - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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