Weigh In record (no journal entry) for 28 July 2016
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1345 kcal
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Fat: 43.10g | Prot: 109.87g | Carb: 131.94g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, Koffie, Aardbeien. Lunch: Venz Hagelslag Puur, Vita D'or Bewust Light, Ancienne Belgique Abdijkaas Mild, Geroosterd Meergranenbrood, Lidl Magere Melk, Kruidvat Proteïnepoeder. Dinner: Lidl Spinazie A La Creme, Lidl Zilvervliesrijst Gekookt, Gebakken of Geroosterde Zalm. Snacks/Other: Nectarines. more...
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2349 kcal
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Activities & Exercise:
BRN - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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