Weigh In record (no journal entry) for 08 November 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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874 kcal
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Fat: 20.85g | Prot: 33.31g | Carb: 152.62g.
Breakfast: Dr Pepper Can, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Strawberries, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas. more...
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losing 3.5 lb a week
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erinhern's weight history
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