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matthwbar
Journal
08 Nov 11
matthwbar's Journal, 08 November 2011
matthwbar's Profile
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Weigh In record (no journal entry) for 08 November 2011
189.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1428 kcal
Fat: 50.68g | Prot: 64.97g | Carb: 150.40g.
Breakfast:
Nonfat Light Peach Yogurt, Lowfat Cottage Cheese.
Lunch:
Waffle Fries, Casual Cuisine Philly-style Steak & Cheese Panini, Classic Style Tiny Twists Pretzels.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Miller Lite Beer (12oz).
more...
3808 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours.
more...
steady weight
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