greendreamsTX's Journal, 08 November 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 53.86g | Prot: 53.14g | Carb: 139.17g.   Breakfast: Cream Substitute (Liquid). Lunch: Southwest Black Bean Soup. Dinner: Sweet or Dark Chocolate, Kalamata Olives, Feta Cheese, Lasagna with Meat and Sauce (Family Size). more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...