Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
greendreamsTX
Journal
08 Nov 11
greendreamsTX's Journal, 08 November 2011
greendreamsTX's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2011
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1205 kcal
Fat: 53.86g | Prot: 53.14g | Carb: 139.17g.
Breakfast:
Cream Substitute (Liquid).
Lunch:
Southwest Black Bean Soup.
Dinner:
Sweet or Dark Chocolate, Kalamata Olives, Feta Cheese, Lasagna with Meat and Sauce (Family Size).
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
greendreamsTX's weight history
view complete history