Weigh In record (no journal entry) for 28 July 2016
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170.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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761 kcal
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Fat: 40.30g | Prot: 60.04g | Carb: 42.51g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Braised), On The Border Cantina Thins. Snacks/Other: Blueberries, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 19.6 lb a week
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M. Mitchell's weight history
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