a.buryak's Journal, 28 July 2016

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Weigh In record (no journal entry) for 28 July 2016

184.1 lb Lost so far: 36.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2016:

1510 kcal

Fat: 115.11g | Prot: 101.58g | Carb: 10.15g. Breakfast: Кофе. Dinner: Националь Мак Кондитерский, Бекон (Жареный), Куриное Филе, Масло Сливочное 72,5%. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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a.buryak's Journal, 28 July 2016

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