Weigh In record (no journal entry) for 28 July 2016
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173.3 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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997 kcal
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Fat: 31.57g | Prot: 43.39g | Carb: 125.66g.
Breakfast: Weihenstephan Milch 0,1% Fett, Tomaten, Milfina Butter, Mehrkornbrötchen. Lunch: Weihenstephan Milch 0,1% Fett, Joghurteis, Mövenpick Erdbeermarmelade, Milsani Creme Fraiche, Nudeln (Gekocht), Gut & Günstig Speise Quark 20% Fett. Dinner: Botato Kartoffel Taschen, Iglo Fischstäbchen, Iglo Gemüsestäbchen. Snacks/Other: Beck's Bier (500ml), Salami, Coraya Surimi Sticks, Mehrkornbrötchen, Möhren. more...
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2311 kcal
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Activities & Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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