Weigh In record (no journal entry) for 28 July 2016
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248.9 lb
Lost so far: 16.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2898 kcal
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Fat: 193.67g | Prot: 213.63g | Carb: 71.64g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Gemischte Blattsalate, Zwiebeln, Rindfleisch, Arizona Half Iced Tea & Half Lemonade, Monster Energy Ultra Red. Dinner: Kühne Gewürzgurken, Gebirgsjäger Paprika-Salami, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 0.5 lb a week
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