Weigh In record (no journal entry) for 08 November 2011
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176.6 lb
Lost so far: 29.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1329 kcal
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Fat: 95.96g | Prot: 70.95g | Carb: 39.87g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) , Butter, Brown 'n Serve Beef Sausage Links. Lunch: cabbage. Dinner: ragu, broccoli and cauliflower, chicken thigh. Snacks/Other: peter pan peanut butter, 100 Percent Natural Flaxseed Bread, cheddar cheese. more...
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losing 1.4 lb a week
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