Weigh In record (no journal entry) for 08 November 2011
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1145 kcal
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Fat: 47.50g | Prot: 42.50g | Carb: 141.50g.
Breakfast: Fiber One Chocolate Fudge Brownie, ham and cheese scramble, Chocolate Chip Cookies. Lunch: Kit Kat King Size, Sugar Free Chocolate Pudding Snack, Three cheese ziti marinara. more...
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gaining 2.1 lb a week
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