Weigh In record (no journal entry) for 28 July 2016
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254.9 lb
Lost so far: 59.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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508 kcal
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Fat: 5.74g | Prot: 39.02g | Carb: 59.49g.
Breakfast: Gut & Günstig Putenbrust, Becel Vital, Mischbrot, Kaffee mit Milch. Lunch: Hähnchenbrust Fleisch. Snacks/Other: Aldi Fruchtcocktail Klassisch, Bauer Joghurt Fru Fru der Kleine. more...
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losing 1.5 lb a week
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