Weigh In record (no journal entry) for 08 November 2011
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207.6 lb
Lost so far: 5.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1422 kcal
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Fat: 78.74g | Prot: 95.91g | Carb: 92.73g.
Breakfast: Nonfat Latte with Sugar Free Vanilla Syrup (medium), Canadian Style Bacon, V-Fusion Light Strawberry Banana, Hard-Boiled Eggs. Lunch: Pepper, Wild Mushroom Bisque, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Sugar Free Real Desserts, Fat Free Shredded Cheddar Cheese, Publix Hearts of Romaine Lettuce, Cucumber, Ranch Salad Dressing. Dinner: FRESH EXP SLD HEARTS OF ROm, Tuscan House Italian Dressing & Marinade, Sliced Pepperoni, Garlic Salt, Cucumber (Peeled), Savory Chicken Saute. Snacks/Other: Roasted, Salted & Shelled Pistachios, Chewing Gum (Sugarless), Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Real Desserts, Lite Whipped Topping (Publix), Layers Sugar Free Gum - Sweet Cherry & Island Lime, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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3540 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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