Weigh In record (no journal entry) for 28 July 2016
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128.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2016:
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1312 kcal
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Fat: 53.21g | Prot: 37.68g | Carb: 178.21g.
Breakfast: Огурец (с Кожурой), Картофельное Пюре. Lunch: Монастырские Пирожки с Яблоком, Пирожок с Капустой, Картофельное Пюре, Огурец (с Кожурой). Dinner: Энергетический Напиток. Snacks/Other: Творог 18%. more...
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losing 10.8 lb a week
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