Weigh In record (no journal entry) for 27 July 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1207 kcal
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Fat: 49.98g | Prot: 101.09g | Carb: 85.13g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Vale do Sol Pão Integral com Frutas Cristalizadas. Lunch: Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Renata Macarrão Parafuso, Filé de Frango Grelhado. Dinner: Tomates, Alface, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Maçã, Fazenda Bela Vista Queijo Minas Frescal, Leite (Leite Integral). more...
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losing 20.1 lb a week
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