mvonhinken's Journal, 18 December 2009

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 45.22g | Prot: 50.53g | Carb: 130.03g.   Breakfast: maple syrup, pecans, oatmeal, 1% Fat Milk. Lunch: Quinoa, Cooked, coconut milk, sweet potato, crimini mushroom, chicken, onion, kale. Dinner: Multigrain Sourdough, pastrami, mayo, gouda, mustard. Snacks/Other: belgian cookies, Sweet and Salty Nut Granola Bars - Peanut. more...

1834 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...