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halligan1201
Journal
27 Jul 16
halligan1201's Journal, 27 July 2016
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Weigh In record (no journal entry) for 27 July 2016
188.6 lb
Lost so far:
37.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
3165 kcal
Fat: 124.00g | Prot: 98.40g | Carb: 281.00g.
Breakfast:
Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Creme.
Lunch:
Dunkin' Donuts Chocolate Frosted Donut with Sprinkles.
Dinner:
White Castle French Fries (Regular), Target Chicken Tenders, Guinness Draught Stout Beer, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
more...
2326 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 26.6 lb a week
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