Weigh In record (no journal entry) for 27 July 2016
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287.5 lb
Lost so far: 38.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1536 kcal
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Fat: 51.13g | Prot: 68.23g | Carb: 197.31g.
Breakfast: Maribel Die Feine Aprikose, Aldi Vitareform, Bio Back Reiswaffeln ohne Salz, Langnese Flotte Biene Wildblütenhonig, Exquisa Frischkäse mit Joghurt 14%, GutBio Finnkorn Toastbrötchen. Lunch: Choceur Pur Zarte Feinherb, Nevella Stevia, Aldi Gefrorene Erdbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Frühlingszwiebeln, Rote Paprika, Gurke (Geschält), Aldi Magerquark, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Casa Morando Olivenöl Nativ Extra, Edeka Crema Con Aceto Balsamico Di Modena, Gut & Günstig Mozzarella, Rispentomaten. more...
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losing 7.7 lb a week
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