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I had minor surgery last week Monday and i didn't work out for 5 days. This was the first time since May 1st I didn't work out for that long. The longest I ever have gone without working out during this period was 2 days. I lost weight during that time and my body was more cut up than before. I realized that rest is very important when trying to loose weight or gaining muscles. I have changed my routine to a five day week and rest on the weekends if it works out that way. I have read about resting but i didn't believe it, now I have lived it and will continue to do it.
Diet Calendar Entries for 07 November 2011:
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1840 kcal
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Fat: 73.76g | Prot: 104.88g | Carb: 188.72g.
Breakfast: 6" BLT. Lunch: Monster Mass. Dinner: Ribeye (10 oz), Onions, Cooked Asparagus (from Fresh). Snacks/Other: Cookies 'n' Cream Bar (Hershey's). more...
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4743 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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