Weigh In record (no journal entry) for 27 July 2016
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1567 kcal
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Fat: 62.64g | Prot: 118.22g | Carb: 140.86g.
Breakfast: Jardin Bio Flocons d'avoine, Celnat Flocons de Sarrasin, Cannelle, Auchan Bio Oeuf Bio, Amandes, Noisette, Blanc d'Oeuf, Senseo Café, Villars Chocolat Noir 72%, Banane. Lunch: Heinz Tomato Ketchup, Auchan Bio Riz Basmati, Huile d'Olive Extra Vierge, Le Gaulois Filets de Poulet, Lindt Chocolat Noir 90%. Snacks/Other: Noix de Cajou, Amandes, Petit Navire Thon Entier au Naturel Albacore. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes. more...
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steady weight
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