Weigh In record (no journal entry) for 27 July 2016
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171.7 lb
Lost so far: 162.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1695 kcal
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Fat: 56.84g | Prot: 70.86g | Carb: 222.96g.
Lunch: Lindt Excellence Edelbitter Mild 70%, Ovomaltine Schokolade, Vegetarischer Döner. Dinner: Kerrygold Cheddar, Vegetarischer Döner, Knusperone Dünne Reiswaffeln mit Meersalz (8g). Snacks/Other: Landvogt Gemüsemaultaschen. more...
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losing 1.5 lb a week
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