Date started: 01 Mar 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 182.3 lb
03 Feb 24	175.5 lb	Reasonably Well
24 Jan 24	176.4 lb	Reasonably Well
15 Jan 24	179.0 lb	Reasonably Well
23 Nov 23	175.3 lb	Reasonably Well
17 Nov 23	173.9 lb	Reasonably Well
29 Aug 23	177.5 lb	Reasonably Well
03 Apr 23	172.4 lb	Reasonably Well
30 Mar 23	171.5 lb	Reasonably Well
27 Mar 23	174.2 lb	Reasonably Well
25 Mar 23	169.3 lb	Reasonably Well
24 Mar 23	172.0 lb	Reasonably Well
23 Mar 23	172.0 lb	Reasonably Well
22 Mar 23	172.0 lb	Reasonably Well
21 Mar 23	171.3 lb	Reasonably Well
20 Mar 23	174.2 lb	Reasonably Well
17 Mar 23	173.3 lb	Reasonably Well
15 Sep 22	163.1 lb	Reasonably Well
14 Sep 22	164.9 lb	Reasonably Well
13 Sep 22	165.6 lb	Reasonably Well
17 Jun 22	162.7 lb	Reasonably Well
08 Apr 22	157.0 lb	Reasonably Well
29 Mar 22	160.3 lb	Reasonably Well
27 Mar 22	160.9 lb	Reasonably Well
16 Mar 22	161.4 lb	Reasonably Well
01 Mar 22	158.5 lb	Reasonably Well
15 Jan 22	154.5 lb	Reasonably Well
14 Jan 22	155.4 lb	Reasonably Well
13 Jan 22	156.5 lb	Reasonably Well
22 Dec 21	157.0 lb	Reasonably Well
16 Dec 21	155.6 lb	Reasonably Well
15 Dec 21	156.3 lb	Reasonably Well
19 Nov 21	154.5 lb	Reasonably Well
18 Nov 21	155.2 lb	Reasonably Well
17 Nov 21	156.3 lb	Reasonably Well
16 Nov 21	157.9 lb	Reasonably Well
13 Nov 21	158.1 lb	Reasonably Well
10 Nov 21	158.1 lb	Reasonably Well
09 Nov 21	157.9 lb	Reasonably Well
03 Nov 21	158.7 lb	Reasonably Well
14 Oct 21	157.0 lb	Reasonably Well
13 Oct 21	158.1 lb	Reasonably Well
06 Oct 21	158.3 lb	Reasonably Well
01 Oct 21	157.2 lb	Reasonably Well
30 Sep 21	158.1 lb	Reasonably Well
24 Sep 21	157.0 lb	Reasonably Well
23 Sep 21	158.5 lb	Reasonably Well
22 Sep 21	160.1 lb	Reasonably Well
21 Sep 21	163.6 lb	Reasonably Well
08 Sep 21	159.6 lb	Reasonably Well
30 Aug 21	159.2 lb	Reasonably Well
26 Aug 21	159.8 lb	Reasonably Well
23 Aug 21	163.8 lb	Reasonably Well
09 Aug 21	160.5 lb	Reasonably Well
07 Aug 21	161.2 lb	Reasonably Well
06 Aug 21	162.0 lb	Reasonably Well
02 Aug 21	162.0 lb	Reasonably Well
26 Jul 21	165.3 lb	Reasonably Well
09 Jul 21	161.8 lb	Reasonably Well
05 Jul 21	162.5 lb	Reasonably Well
07 Jun 21	161.6 lb	Reasonably Well
04 Jun 21	162.0 lb	Reasonably Well
02 Jun 21	164.7 lb	Reasonably Well
31 May 21	165.6 lb	Reasonably Well
30 May 21	165.1 lb	Reasonably Well
29 May 21	166.4 lb	Reasonably Well
28 May 21	166.4 lb	Reasonably Well
24 May 21	169.1 lb	Reasonably Well
22 May 21	166.7 lb	Reasonably Well
17 May 21	171.7 lb	Reasonably Well
13 May 21	168.7 lb	Reasonably Well
10 May 21	169.1 lb	Reasonably Well
03 May 21	168.7 lb	Reasonably Well
01 May 21	170.6 lb	Reasonably Well
26 Apr 21	172.0 lb	Reasonably Well
19 Apr 21	172.8 lb	Reasonably Well
15 Apr 21	173.1 lb	Reasonably Well
20 Mar 21	174.2 lb	Reasonably Well
14 Mar 21	176.4 lb	Reasonably Well
01 Mar 21	182.3 lb	Reasonably Well

Date started: 24 Sep 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
15 Oct 19	176.6 lb	Reasonably Well
14 Oct 19	178.1 lb	Reasonably Well
03 Oct 19	174.2 lb	Reasonably Well
02 Oct 19	175.5 lb	Reasonably Well
01 Oct 19	175.5 lb	Reasonably Well
30 Sep 19	175.5 lb	Reasonably Well
28 Sep 19	174.8 lb	Reasonably Well
27 Sep 19	175.5 lb	Reasonably Well
26 Sep 19	175.9 lb	Reasonably Well
25 Sep 19	177.5 lb	Reasonably Well
24 Sep 19	180.8 lb	Reasonably Well