greendreamsTX's Journal, 07 November 2011

185.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 66.49g | Prot: 100.06g | Carb: 174.43g.   Breakfast: Hot Chocolate. Lunch: Triscuit Crackers Original, Chunky Chicken Noodle Soup (Canned). Dinner: Fat Free Sour Cream, Southwest Black Bean Soup, Chicken Drumstick Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Edamame Soy Beans. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...