KFA ca. 9,6 %
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1163 kcal
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Fat: 25.46g | Prot: 112.20g | Carb: 118.01g.
Breakfast: Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild. Lunch: Gut & Günstig Haferflocken, Aldi Magerquark. Snacks/Other: Mars Mars (35g). more...
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losing 4.1 lb a week
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Bernd_KFA's weight history
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