Weigh In record (no journal entry) for 26 July 2016
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250.1 lb
Lost so far: 43.2 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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791 kcal
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Fat: 49.91g | Prot: 74.57g | Carb: 5.27g.
Breakfast: Café, AdeS Leite de Soja Zero, Cellgenix Suplementos Clear Whey 100% Isolada. Lunch: Coca-Cola Coca-Cola Zero, Frango Grelhado, Tirolez Queijo Parmesão, Maminha. Dinner: Philadelphia Cream Cheese Original, Azeite de Oliva Extra-Virgem, Linea Gelatina de Morango, Sadia Presunto Cozido Magro, Ovo (Inteiro). Snacks/Other: Feel Good Chá Verde, Polenguinho Polenguinho Pocket Light. more...
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losing 5.4 lb a week
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