Weigh In record (no journal entry) for 26 July 2016
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239.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2037 kcal
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Fat: 101.43g | Prot: 99.65g | Carb: 171.84g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll, Crystal Light Peach Mango Green Green Tea Mix. Dinner: Crystal Light Peach Mango Green Green Tea Mix, Cherry Tomatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Butter, LaBrea Bakery French Bread Baguette, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 0.6 lb a week
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