Weigh In record (no journal entry) for 26 July 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2239 kcal
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Fat: 64.40g | Prot: 79.38g | Carb: 337.94g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria, Zumo de Limón, Kale, Apio, Lechuga de Hoja Verde, Lee Kum Kee Salsa de Soya Reducida en Sodio, Cebollas, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Arroz Integral, Manzana. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Marco Polo Papas Fritas Caseras, Maní Confitado, Evercrisp Doritos Sabor Queso, Santa Isabel Kuchen Frutos Silvestres. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour and 42 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 1 minute, Walking (moderate) - 3/mph - 42 minutes, Bathing - 32 minutes. more...
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gaining 4.6 lb a week
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