Weigh In record (no journal entry) for 26 July 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2016:
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1883 kcal
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Fat: 83.31g | Prot: 114.34g | Carb: 166.76g.
Breakfast: 365 Organic Corn Flakes, Nectarines, Silk Pure Almond Milk - Original. Lunch: Bananas, BJ's Restaurant & Brewhouse Santa Fe Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Water, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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2632 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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