vavaroutsosjoanne's Journal, 07 November 2011

127.2 lb Lost so far: 3.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 31.19g | Prot: 106.86g | Carb: 178.15g.   Breakfast: espresso coffee, Ruby Red Grapefruit Cocktail, multi-grain cheerios, All Bran buds, granulated sugar, skim milk, 100% Liquid Egg Whites, baby spinach. Lunch: Almond Butter, rice cake, skim milk, Mini Babybel, espresso coffee, Granulated Sugar, Solid Light Tuna in Olive Oil, salad. Dinner: Turkey Chili. Snacks/Other: twizzlers, Source Yogurt, pizzelle, Granulated Sugar, espresso coffee, skim milk, Greek Yogurt, Greek Yogurt, Instant Oatmeal - Lower Sugar Peaches and Cream. more...

1721 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...