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squery
Journal
07 Nov 11
squery's Journal, 07 November 2011
squery's Profile
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Staying steady! Can't complain.
165.8 lb
Lost so far:
27.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
732 kcal
Fat: 43.10g | Prot: 20.25g | Carb: 73.46g.
Breakfast:
organic peanut butter creamy, Double Fiber English Muffins, nonfat milk, Coffee.
Lunch:
potato leek soup.
more...
2156 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
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