Weigh In record (no journal entry) for 26 July 2016
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2117 kcal
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Fat: 26.35g | Prot: 262.63g | Carb: 197.11g.
Breakfast: K-Classic Genießer Scheibe Light, Aldi Brötchen, Exquisa Balance 5%, Hofmaier Putenbrust im Paprikamantel. Dinner: Milbona Kräuterquark Leicht, Hela Curry Gewürz Ketchup Light, Freshona Kartoffeln, Hähnchen Innenfilet Aldi, Exquisa Frischkäse 0,2%, Nixe Thunfischfilets. Snacks/Other: Bio Back Reiswaffeln mit Meersalz, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 1.5 lb a week
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