ademfcoban's Journal, 25 July 2016

147.7 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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957 kcal

Fat: 42.21g | Prot: 31.96g | Carb: 127.24g.   Breakfast: İncir. Lunch: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Bulgur Pilavı. Dinner: Red Bull Red Bull, Algida Maraş Usulü Donduş. more...

1640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...