Weigh In record (no journal entry) for 25 July 2016
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2016:
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1855 kcal
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Fat: 148.32g | Prot: 101.64g | Carb: 33.47g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Butter (Salted), Cooked Summer Squash (from Fresh), Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Cauliflower, Kraft Greek Vinaigrette Salad Dressing, Kroger Pork Steak. more...
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2024 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 1.9 lb a week
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