Weigh In record (no journal entry) for 25 July 2016
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257.3 lb
Lost so far: 56.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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746 kcal
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Fat: 10.12g | Prot: 38.16g | Carb: 127.86g.
Breakfast: Gut & Günstig Putenbrust, Edeka Deutsches Corned Beef, Mischbrot, Kaffee mit Milch, Becel Vital. Lunch: Purland Minutensteak Vom Schwein, Kohlrabi, Mais. Snacks/Other: Maxima Eiskaffee Classico. more...
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losing 6.2 lb a week
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