Weigh In record (no journal entry) for 25 July 2016
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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462 kcal
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Fat: 5.87g | Prot: 29.25g | Carb: 70.25g.
Breakfast: Hüttenkäse (Fettarm 2% Milchfett), Wasa Sesam Knäckebrot (30g), Kaffee (Gemahlen), Milch (Fettfrei). Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Grießbrei. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat. more...
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losing 0.2 lb a week
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