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mkatz
Journal
07 Nov 11
mkatz's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
194.4 lb
Lost so far:
52.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1056 kcal
Fat: 34.00g | Prot: 51.77g | Carb: 145.94g.
Breakfast:
Coffee.
Lunch:
Lobster Cheese Ravioli, Baby Carrots.
Dinner:
Brown Rice and Black Bean Casserole.
Snacks/Other:
Banana Nut Muffins, Milk Chocolate Bar (Snack Size), Centrium, Potassium Caps, Sugar Free Assorted Orange Medley.
more...
2653 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes.
more...
losing 2.2 lb a week
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mkatz's weight history
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