Weigh In record (no journal entry) for 07 November 2011
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176.8 lb
Lost so far: 29.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1713 kcal
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Fat: 127.70g | Prot: 93.36g | Carb: 49.93g.
Breakfast: Brown 'n Serve Beef Sausage Links, Scrambled Egg (Whole, Cooked) , Butter, Water (Bottled) , Diet Pepsi, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: sweet baby Ray's, cauliflower, country style pork ribs. Dinner: pork country style ribs, cabbage. Snacks/Other: spicy nacho cheese dip, pork rinds, hormel pepperoni, snack pack sugar free pudding, cheddar cheese. more...
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gaining 0.7 lb a week
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