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ScottColliflower
Journal
07 Nov 11
ScottColliflower's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
274.6 lb
Lost so far:
22.4 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1853 kcal
Fat: 36.87g | Prot: 132.46g | Carb: 259.63g.
Breakfast:
Bananas, Original Coffee Creamer.
Lunch:
Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera.
Dinner:
Colliflower Chicken, Broccoli, & Rice Dinner.
Snacks/Other:
Honey Wheat Braided Twists Pretzels, Harvest Cheddar Sun Chips.
more...
3270 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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