Weigh In record (no journal entry) for 24 July 2016
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2636 kcal
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Fat: 82.68g | Prot: 98.77g | Carb: 376.03g.
Breakfast: Jugo de Naranja Recién Exprimido, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: El Golfo Kanikama, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Espinacas, Lechuga de Hoja Verde, Albóndigas con Salsa (Mezcla), Talliani Torchietti Artesana. Dinner: Mayordomo Chocolate Semi Amargo, Colun Leche Descremada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2238 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 36 minutes, Abdominal (Sit Ups) - 16 minutes, Bathing - 27 minutes, Standing - 55 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
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losing 0.8 lb a week
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