Weigh In record (no journal entry) for 16 December 2009
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1065 kcal
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Fat: 29.10g | Prot: 50.52g | Carb: 160.84g.
Breakfast: Product 19, Almond Breeze Vanilla. Lunch: W WHT POTATO BREAD, Deli Fresh Oven Roasted Shaved Turkey Breast, Singles American Cheese Slices, V-Fusion Peach Mango. Dinner: Roasted Vegetable Thin Crust Pizza. more...
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1934 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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